Real Health Real Life

Showing posts with label #health. Show all posts

Saturday, July 30, 2022

WEIGHT LOSS

Weight loss happens when we love ourselves

more than unhealthy foods.

JRL-G

www.realhealthreallife.net

Posted by Jillian Lambert at 8:48 AM

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Labels: #diet, #dieting, #eatheathy, #eatinghealthy, #health, #healthy, #healthyeating, #influencer, #inspirationalbooks, #inspirationalinfluencer, #inspire, #inspired, #inspiring, #weightloss, #weightlosstips

Friday, July 22, 2022

NO OTHER CHOICE

When you train your mind,

your body has no other choice,

but to follow.

JRL-G

www.realhealthreallife.net

Posted by Jillian Lambert at 9:51 AM

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Labels: #body, #book, #books, #exercise, #fit, #fitness, #health, #healthy, #mentalfitness, #mind, #mindset, #nochoice, #physicalfitness, #real, #selfcare, #selflove, #strength, #strong, #workout

Tuesday, July 12, 2022

KEY TO WEIGHT LOSS

The key to weight loss

is to love ourselves

more than unhealthy foods.

JRL-G

www.realhealthreallife.net

Posted by Jillian Lambert at 9:32 AM

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Labels: #diet, #dieting, #health, #healthy, #healthyeating, #healthyfood, #influencer, #inspiration, #inspirational, #inspirationalbooks, #inspirationalinfluencer, #inspire, #selfcare, #selflove, #weightloss

Friday, April 22, 2022

GROUNDING on EARTH DAY

Grounding, or skin contact with the earth for 20 min. daily, can reduce stress, reduce pain, and speed up healing.

Ground yourself on Earth Day.

JRL-G

www.realhealthreallife.net

Posted by Jillian Lambert at 6:23 PM

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Labels: #earthday, #earthing, #grounding, #healing, #health, #healthbenefits, #inspiration, #inspirational, #inspirationalbooks, #inspirationalinfluencer, #inspire, #inspireothers, #pain, #painrelief, #stress, #stressrelief

Saturday, April 9, 2022

GROUNDING

"Grounding," or "earthing," is connecting with the earth through skin contact. Grounding helps improve sleep, reduce pain, reduce stress, and speed healing.

JRL-G

www.realhealthreallife.net

Posted by Jillian Lambert at 9:04 AM

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Labels: #earthing, #grounding, #healing, #health, #healthy, #influencer, #inspirationalbooks, #inspire, #pain, #realhealthreallife, #sleep, #stress

Wednesday, March 9, 2022

NATURE

Being out in nature is one thing,

being in contact with nature is another.

JRL-G

www.realhealthreallife.net

Posted by Jillian Lambert at 4:31 PM

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Labels: #heal, #healing, #health, #healthy, #inspiration, #inspirational, #inspirationalbooks, #inspire, #inspired, #inspiring, #nature, #naturelover, #realhealthreallife, #treehugger, #wellbeing, #wellness

Monday, January 17, 2022

ALLERGY RELIEF

Bouncing on a fitness ball can help relieve congestion and sinus pressure. The bouncing acts as a pump to the lymphatic system, helping to pump out toxins and relieve allergy symptoms.

JRL-G

www.realhealthreallife.net