Real Health Real Life: HOME

Leveling Up...

Wellness has many levels.

Real Wellness section 3 of the original

wellness book, Real Health Real Life.

Real Wellness discusses

mental, emotional, environmental,

and spiritual wellness.

Real Wellness also reviews relationships,

boundaries, self-love, self-empowerment,

self-value, Ego Love vs. Real Love,

therapy, emotional healing,

body appreciation, positive thinking,

feng shui, soul activities, and

connecting with your inner voice.

As a bonus, Real Wellness has

added 2 new sections.

Let Real Wellness take your wellness

to a whole new level!

To purchase book

click on book above

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Life requires resilience.

Real Resilience is an inspirational, true story

about overcoming life's challenges.

Those who've had to recover, rebuild,

or renew themselves,

will relate to this challenging,

yet inspiring story.

Embrace compassion and

revitalize your spirit

with Real Resilience

as it shows you how strength,

determination, and faith

can turn real destruction

into real resilience!

To purchase book,

click on book above

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Everything starts with

Inspiration.

Real Inspiration provides

inspirational words of wisdom

to help improve emotional health

and well being.

Each inspiring tip helps promote

self-esteem, self-reflection,

and self-love.

Real Inspiration also includes tips on

fitness, food, feng shui, and

empowering affirmations.

Overall, Real Inspiration helps

empower your mind,

expand your heart, and

free your soul.

To purchase book

click on book above

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"On the other side of pain

is peace."

Real Pain Real Peace is an inspirational,

true story about a life-changing breakdown

on every level.

The author's journey ranges from

creation of a dream

to financial devastation;

excellent health to physical illness;
a life of passion to praying for death;
a healthy mind to mental illness;
a beautiful five-acre home

to bottomed-out homelessness.

Life goes from complete destruction

to total reconstruction,

wavering faith to renewed spirit.

The physical, mental, emotional, financial and

spiritual challenges transform in ways

that will wrench your soul,

yet warm your heart!

The author tells her riveting story

in an inspirational way

while sharing valuable life lessons.

Real Pain Real Peace shows you how

determination, courage and faith

can turn real pain into real peace."

To purchase book

click on book above

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"Although we may not see while experiencing it,

pain can be our friend."

~ Real Pain Real Peace

(A portion of the sales go to restore the ocean)

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A STRONG body

Creates a STRONG mind.

Training the mind is crucial when

training the body.

Real Fitness is section 2 of wellness book,

Real Health Real Life that addresses

both physical and mental fitness.

In addition to cardio, strength and flexibility,

Real Fitness also addresses things

that affect fitness;

metabolism, hormones, sleep, chiropractic,

acupuncture, and environmental factors.

The author provides real life experiences and

as a bonus added 2 new sections.

Let Real Fitness help you create

a strong mind and body!

To purchase book

Click on book above

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Real Nutrition comes

from Real Food.

Real Nutrition is section 1 from

wellness book, Real Health Real Life.

Real Nutrition is written in a

down-to-earth style

and easy to understand.

Real Nutrition includes

raw food, cooked food,

enzymes, juicing, recipes,

thought-less eating, thought-full eating,

detox, internal cleansing, elimination,

weight loss, Candida, energy,

holistic health and getting back on track.

Let Real Nutrition nourish your body!

To purchase book

click on book above

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Getting Real...

(Wellness book updated & revised)

Life is stressful.

To escape, we overeat, over drink,

overspend, etc. In Real Health Real Life,

the author 'gets real' by sharing stressful,

real life experiences, and provides various

wellness techniques to help us

get back on track.

The nutrition section discusses

different ways of eating, juicing,

and internal cleansing.

The fitness section focuses on both

physical fitness, and mental fitness.

The wellness section discusses

emotional health, relationships,

Ego Love vs. Real Love, spirituality,

loving, honoring, and valuing yourself.

Overall, Real Health Real Life helps to

strengthen your body,

empower your mind,

and heal your soul.

To purchase book

click on book above

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Fitness, Nutrition

& Wellness

Handouts

Real Health Handouts is the appendix of

wellness book, Real Health Real Life.

Real Health Handouts is a compilation

of handouts that address

physical, mental, emotional, nutritional

and environmental aspects

of health and well-being.

Handouts include tips on fitness, nutrition,

energy, juicing, cleansing/detox menu,

weight loss, restaurant and party eating, allergy diet,

recipes, metabolism, journaling, mirror work,

positive affirmations, healing stones, chakras,

feng shui, and a wellness lifestyle handout.

Real Health Handouts is for those

who desire a quick, "bullet-point" approach

to acquiring knowledge.

Real Health Handouts is an easy read,

provides valuable information and

can be used as a wellness reference guide.

To purchase book

click on book above

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Wellness & Inspiration Books

To purchase books,

click on books above

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Real Serenity

Stretch/Yoga Video

Stretch / Yoga

Balance / Flexibility

Meditation / Relaxation

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Book Reviews

Yoga/stretch/meditation

video sample

For more information,

Call (512) 965 - 4252

* Mentally

* Physically
* Nutritionally

* Emotionally

* Spiritually

* Real-istically

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