To purchase book,
click on book above
Fitness Classes &
Personal Training:
* Kickboxing * HIIT * Cycling * Trekking
* Boot Camp * Interval Training * Race Walk
* Strength Training * Core * Dance * Hiking
* Water Aerobics * Ball * Bands * Pilates
* Yoga * Balance * Stretch * Rebounding
Fitness Class Descriptions:
Kick-Butt Kickboxing
This class gives you calorie-
burning, kickboxing cardio,
strength training, and self-defense
moves, all in one class!
Kick butts now...
We'll take names later!
Dance-N-Tone
Dance-N-Tone is a fun way to become
stronger and more toned. Dance-N-Tone
is a combination of cardio and strength
training, giving you a full body workout.
You'll work your upper body,
lower body, and core all in one
workout, all while having fun
dancing!
Yoga
Increase your strength, balance,
and flexibility while soaking up
the beauty of nature! You'll
receive 3 options for each pose,
while choosing the option that's
best for you. This strength-building,
flexibility-improving class ends
with a relaxing meditation.
Become stronger, more balanced,
flexible, and more in tune with
nature, with outdoor Yoga.
(Bring a mat, or towel/blanket.)
Core Strength
This class strengthens your core
(upper abs, lower abs, internal
obliques, external obliques, back)
improves balance, and helps
increase flexibility! You'll work
your core and more!
Strength-N-Tone
Feel strong with this class by
strengthening your upper body,
lower body, and core, all in one
class. Strengthen and tone every
muscle in your body with
Strength-N-Tone.
Have a ball getting strong!
Real Serenity Stretch
Real Serenity stretch is a full-body
stretch routine, set to relaxing
music, and ends with a serene
meditation. Real Serenity helps
you decrease stress, increase
flexibility, improve range of
motion, posture, and oxygenate
muscles. Stretch your muscles,
relax your mind, and revitalize
your spirit, while stretching your
way to serenity.
Water Warrior Workout
Moving in water is 12 times harder
than on land. Water Warrior
Workout includes interval training
to help improve cardio health,
and water resistance to strengthen
muscles. Be a fitness warrior with
Water Warrior Workout!
Personal Training also available:
* 30 min. sessions
* 60 min. sessions
(Available in packages of 10, 5, or singles)
For Fitness:* Move your body
* Work your body
* Respect your body
* Rest your body
* Listen to your body
Core Components of Fitness:* Speed
* Endurance
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Other Fitness Components:
* Flexibility/Stretching* Balance
For private consultations, book signings, and workshops
Call (512) 965-4252
Or Email:
RealWellness22@gmail.com
To purchase book
click book above
