FITNESS CLASSES / TRAINING




Fitness Class Schedule 

                 Mon                  Wed                    Fri       
8:00am  Kickbox       DanceNtone    Strength
-8:45am   
                     
                               Tue                      Thu                 
10:00am        DanceNtone               Core,Balance,                                                                                                     & Stretch              


When: Classes start Monday,  Feb. 19th


Price: $5.00 - $8.00 per person, 
                                    per class

Location
Meet at Skate Park
(8th St. and Maple, across from 
Youth Center )



To purchase book,
click on book above









Fitness Classes & 
Personal Training:

* Kickboxing   * HIIT   * Cycling   * Trekking  

* Boot Camp  * Interval Training  * Race Walk

* Strength Training  * Core  * Dance  * Hiking

* Water Aerobics  * Ball  * Bands  * Pilates

* Yoga   * Balance   * Stretch   * Rebounding



Fitness Class Descriptions:

Kick-Butt Kickboxing 
This class gives you calorie-
burning, kickboxing cardio,
strength training, and self-defense 
moves, all in one class!
Kick butts now...
We'll take names later!

Dance-N-Tone 
Dance-N-Tone is a fun way to become
 stronger and more toned. Dance-N-Tone 
is a combination of cardio and strength
training, giving you a full body workout. 
You'll work your upper body, 
lower body, and core all in one 
workout, all while having fun
dancing! 

Yoga
Increase your strength, balance,
and flexibility while soaking up
the beauty of nature!  You'll
receive 3 options for each pose,
while choosing the option that's 
best for you.  This strength-building,
flexibility-improving class ends 
with a relaxing meditation.
Become stronger, more balanced, 
flexible, and more in tune with
naturewith outdoor Yoga
(Bring a mat, or towel/blanket.)

Core, Balance, & Stretch
This class strengthens your core,
improves balance, and helps
increase flexibility! You'll work
your core and more!

Strength-N-Tone
Feel strong with this class by
strengthening your upper body,
lower body, and core, all in one 
class.  Strengthen and tone every
muscle in  your body with
Strength-N-Tone. 
Think strong.  Be strong!

Real Serenity Stretch 
Real Serenity stretch is a full-body
stretch routine, set to relaxing
music, and ends with a serene
meditationReal Serenity helps 
you decrease stress, increase 
flexibility, improve range of
motion, posture, and oxygenate
muscles.  Stretch your muscles, 
relax your mind, and revitalize
your spirit, while stretching your
way to serenity.
(Bring a mat, or towel.)

Boot Camp
This class combines both cardio
and strength training. You'll
 work your upper body, lower body,
and core, while also getting in 
cardio. Boot camp class gives the
"couch potato" mode the boot!

Personal Training also available:

* 30 min. sessions
* 60 min. sessions

(Available in packages of 10, 5, or singles)



For  Fitness:
* Move your body
* Work your body
* Respect your body
* Rest your body
* Listen to your body




Core Components of  Fitness:
* Strength
* Speed
* Endurance

 



Other Fitness Components:
* Flexibility/Stretching
Balance



For private consultations,  book signings, and workshops    


Call (512) 965-4252

Or Email:
RealHealthRealLife@gmail.com







To purchase book
click book above