To purchase book,
click on book above
Fitness Classes &
Personal Training:
* Kickboxing * HIIT * Cycling * Trekking
* Boot Camp * Interval Training * Race Walk
* Strength Training * Core * Dance * Hiking
* Water Aerobics * Ball * Bands * Pilates
* Yoga * Balance * Stretch * Rebounding
Fitness Class Descriptions:
Kick-Butt Kickboxing
This class gives you calorie-
burning, kickboxing cardio,
strength training, and self-defense
moves, all in one class!
Kick butts now...
We'll take names later!
Dance-N-Tone
Dance-N-Tone is a fun way to become
stronger and more toned. Dance-N-Tone
is a combination of cardio and strength
training, giving you a full body workout.
You'll work your upper body,
lower body, and core all in one
workout, all while having fun
dancing!
Yoga
Increase your strength, balance,
and flexibility with yoga! You'll
receive 3 options for each pose
so you can choose the best option
for you. This class ends with a
relaxing meditation. Become
stronger, more balanced,
and flexible with yoga.
Chair Yoga
Chair Yoga gives you full body
flexibility with upper body, lower
body, and core stretches while
seated in a chair. Most poses are
done seated with the option of
standing with a chair.
Upper Body
This class strengthens the upper
body muscles (chest, upper back,
arms, biceps, triceps, and
shoulders).
Core Strength
This class strengthens your core
(upper abs, lower abs, internal
obliques, external obliques, back)
and improves balance with some
balance exercises.
Lower Body
This class helps strengthen your
lower body muscles (quadriceps,
hamstrings, calves, butt, inner
and outer thighs).
Real Serenity Stretch
Real Serenity stretch is a full-body
stretch routine, set to relaxing
music, and ends with a serene
meditation. Real Serenity helps
you decrease stress, increase
flexibility, improve range of
motion, posture, and oxygenate
muscles. Stretch your muscles,
relax your mind, and revitalize
your spirit, while stretching your
way to serenity.
Water Warrior Workout
Moving in water is harder
than on land. Water resistance
strengthens muscles. Interval
training helps improve
cardio health. Be a Water
Warrior all while cooling off!
Personal Training also available:
* 30 min. sessions
* 60 min. sessions
(Available in packages of 10, 5, or singles)
For Fitness:* Move your body
* Work your body
* Respect your body
* Rest your body
* Listen to your body
Core Components of Fitness:* Speed
* Endurance
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Other Fitness Components:
* Flexibility/Stretching* Balance
For classes or a
private consultation
call / text
(512) 965-4252
To purchase book
click book above
