FITNESS


 "When you train your mind,
your body has no other choice, 
but to follow."
JRL-G
To purchase book,
click on book above









Fitness Classes & 
Personal Training:

* Kickboxing   * HIIT   * Cycling   * Trekking  

* Boot Camp  * Interval Training  * Race Walk

* Strength Training  * Core  * Dance  * Hiking

* Water Aerobics  * Ball  * Bands  * Pilates

* Yoga   * Balance   * Stretch   * Rebounding



For  Fitness:
* Move your body
* Work your body
* Respect your body
* Rest your body
* Listen to your body




Core Components of  Fitness:
* Strength
* Speed
* Endurance

 



Other Fitness Components:
* Flexibility/Stretching
Balance



For private consultations,  book signings, and workshops    


Call (512) 965-4252

Or Email:
RealHealthRealLife@gmail.com







To purchase book
click book above