"When you train your mind,
your body has no other choice,
but to follow."
JRL-G
To purchase book,
click on book above
Fitness Classes &
Personal Training:
* Kickboxing * HIIT * Cycling * Trekking
* Boot Camp * Interval Training * Race Walk
* Strength Training * Core * Dance * Hiking
* Water Aerobics * Ball * Bands * Pilates
* Yoga * Balance * Stretch * Rebounding
For Fitness:* Move your body
* Work your body
* Respect your body
* Rest your body
* Listen to your body
Core Components of Fitness:* Speed
* Endurance
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Other Fitness Components:
* Flexibility/Stretching* Balance
For private consultations, book signings, and workshops
Call (512) 965-4252
Or Email:
RealHealthRealLife@gmail.com
To purchase book
click book above
