FITNESS


 "When you train your mind,
your body has no other choice, 
but to follow."
JRL-G













For  Fitness:
* Move your body
* Work your body
* Respect your body
* Rest your body
* Listen to your body




Core Components of  Fitness:
* Strength
* Speed
* Endurance

 



Other Fitness Components:
* Flexibility/Stretching
Balance



For private consultations,  book signings and workshops    


Call (512) 965-4252

Or Email:
realwellness22@gmail.com







To purchase book
click book above