Fitness Class Schedule
Mon Wed Fri
8:00am Kickbox DanceNtone Ball/Bands
-8:45am
_________
Due to conflicting work schedule, Tue/Thu
classes have been cancelled.
Price: $5.00 - $8.00 per person,
per class
Location:
Meet at Skate Park
(8th St. and Maple, across from
Youth Center )
To purchase book,
click on book above
Fitness Classes &
Personal Training:
* Kickboxing * HIIT * Cycling * Trekking
* Boot Camp * Interval Training * Race Walk
* Strength Training * Core * Dance * Hiking
* Water Aerobics * Ball * Bands * Pilates
* Yoga * Balance * Stretch * Rebounding
Fitness Class Descriptions:
Kick-Butt Kickboxing
This class gives you calorie-
burning, kickboxing cardio,
strength training, and self-defense
moves, all in one class!
Kick butts now...
We'll take names later!
Dance-N-Tone
Dance-N-Tone is a fun way to become
stronger and more toned. Dance-N-Tone
is a combination of cardio and strength
training, giving you a full body workout.
You'll work your upper body,
lower body, and core all in one
workout, all while having fun
dancing!
Yoga
Increase your strength, balance,
and flexibility while soaking up
the beauty of nature! You'll
receive 3 options for each pose,
while choosing the option that's
best for you. This strength-building,
flexibility-improving class ends
with a relaxing meditation.
Become stronger, more balanced,
flexible, and more in tune with
nature, with outdoor Yoga.
(Bring a mat, or towel/blanket.)
Core Strength
This class strengthens your core
(upper abs, lower abs, internal
obliques, external obliques, back)
improves balance, and helps
increase flexibility! You'll work
your core and more!
Ball-N-Bands
Feel strong with this class by
strengthening your upper body,
lower body, and core, all in one
class. Strengthen and tone every
muscle in your body with
Ball-N-Bands.
Have a ball getting strong!
Real Serenity Stretch
Real Serenity stretch is a full-body
stretch routine, set to relaxing
music, and ends with a serene
meditation. Real Serenity helps
you decrease stress, increase
flexibility, improve range of
motion, posture, and oxygenate
muscles. Stretch your muscles,
relax your mind, and revitalize
your spirit, while stretching your
way to serenity.
(Bring a mat, or towel.)
Boot Camp
This class combines both cardio
and strength training. You'll
work your upper body, lower body,
and core, while also getting in
cardio. Boot camp class gives the
"couch potato" mode the boot!
Personal Training also available:
* 30 min. sessions
* 60 min. sessions
(Available in packages of 10, 5, or singles)
For Fitness:
* Move your body
* Work your body
* Respect your body
* Rest your body
* Listen to your body
* Strength
* Speed
* Endurance
Other Fitness Components:
* Flexibility/Stretching* Balance
For private consultations, book signings, and workshops
Call (512) 965-4252
Or Email:
RealHealthRealLife@gmail.com
To purchase book
click book above