Tired of pleasing everyone 
but yourself?

Tired of the 
"external voices"? 
(phone, computer, texting, emails, husband, wife, kids, boy/girlfriend, family members, and your boss.)

*   *   *   *   *   *   *   *

"Disconnect from the 
'external voices' of life and 
reconnect with the real voice, 
your inner voice...  
The voice that has 
your best interest at heart."

~ Jillian Lambert

Real Wellness is...
nourishing your body, 
mind and spirit.


* Exercise your body
* Nourish your body
* Real-ax your body
* Rest your body
* Respect your body 

* Positive Thinking
* Mental Stimulation 
* Affirmations
* Meditation
* Emotional Well Being

* Listen to Your Inner Voice
* Trust Your Inner Voice
* Act on Your Inner Voice
* Meditation
* Soul Activities
* Nature

Real Wellness Book
Now Sold Separately!

Wellness E-Book

Wellness has many levels.
Real Wellness is section 3 of the original 
wellness book, Real Health Real Life
that touches on every level of wellness; 
physical, mental, nutritional, emotional 
and environmental.

Real Wellness also discusses relationships, 
boundaries, self-love, self-empowerment, 
self-value, Ego Love vs. Real Love, 
life choices, therapy, emotional healing, 
body appreciation, positive attitude, 
feng shui, soul activities, and 
connecting with your inner voice.  

As a bonus, Real Wellness 
has 2 new sections!  
Let Real Wellness enhance 
your wellness on every level!

To purchase, Real Wellness E-Book, 
click on book above.


"In 2009, my mother, Sharon, passed away.  This was a woman who exuded  love, warmth and kindness.  A woman who truly cared for people.  She was a woman who battled her weight for many years, dieted, educated herself, and at one time lost 130 pounds! My mother inspired me for many years regarding fitness, nutrition and wellness, but she also inspired me regarding her beautiful spirit.  

Thank you, Mom, for being my mother, my light and inspiration.