Leveling Up...
"Real wellness is about
being real with yourself,
and others.
It's about disconnecting
from the 'external voices' and
reconnecting with the real voice,
your inner voice, the voice that has
your best interest at heart."
~ Jillian R. Lambert-G
* * * * * * * *
Let Real Wellness
nourish your body,
mind, and spirit.
* Exercise your body
* Nourish your body
* Real-ax your body
* Rest your body
* Respect your body
Mind
* Positive Thinking
* Mental Stimulation
* Respect your body
Mind
* Positive Thinking
* Mental Stimulation * Meditation
* Emotional Well Being
Spirit
* Trust Your Inner Voice
* Act on Your Inner Voice
* Meditation
* Soul Activities
* Nature
Wellness Classes:
Juicing Demo
Vision Boards
Journaling
Feng Shui
Meditation
Nutrition
Juicing
Fitness
Cardio
Strength
Flexibility
* * * * * * * *
Take your wellness to
a whole new level!
Wellness has many levels.
Real Wellness is section 3 of the original
wellness book, Real Health Real Life.
Real Wellness discusses
mental, emotional, environmental,
and spiritual wellness.
Real Wellness also discusses relationships,
boundaries, self-love, self-empowerment,
self-value, Ego Love vs. Real Love,
therapy, emotional healing,
body appreciation, positive thinking,
feng shui, soul activities, and
connecting with your inner voice.
As a bonus, Real Wellness,
has 2 new sections!
Let Real Wellness take your wellness to
a whole new level!
To purchase book,
click on book above
Inspiration.
My mother, Sharon, who passed away in 2009, was a great inspiration to me. Always exuding love, warmth, and kindness, she was a person who truly cared for people. While educating herself, she dieted, exercised, and lost 130 pounds! My mother inspired me regarding fitness, nutrition, and determination, but more importantly inspired me with her beautiful spirit.
Thank you, Mom, for being my mother, my light, and inspiration.
Thank you, Mom, for being my mother, my light, and inspiration.
