BOOKS / VIDEOS

Everything starts 
with Inspiration.


Real Inspiration provides
inspirational words of wisdom
to help improve emotional health 
and well being.

Each inspiring tip helps promote
self-esteem, self-reflection, 
and self-love.

Overall, Real Inspiration helps
empower your mind, 
expand your heart, and
free your soul.


To purchase book
click on book above

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Life requires resilience.



Real Resilience is an inspirational, true story 
about overcoming life challenges.  

Those who've had to recover, rebuild, 
and renew themselves, 
will relate to this challenging, 
yet inspiring story.  


To purchase book 
click on book above

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A strong mind creates 
a strong body.


Real Fitness is section 2 of wellness book, 
Real Health Real Life
and addresses both physical and mental fitness. 
In addition to cardio, strength, and flexibility, 
Real Fitness addresses other factors 
that affect fitness; 
metabolism, hormones, chiropractic, 
acupuncture, and environment.
The author 'gets real' by sharing 
real life experiences, 
and as a bonus, added 2 new sections.


To purchase book
click on book above

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Real Nutrition Comes
from Real Food

  

Real Nutrition is section 1 of wellness book, 
Real Health Real Life.  
Real Nutrition is written in a 
down-to-earth style that is easy to understand.  
Real Nutrition includes raw food, cooked food, 
enzymes, juicing, recipes, 
thought-less eating, thought-full eating, 
detox, internal cleansing, elimination,  
holistic machines, Candida, energy, 
weight loss, and getting back on track.  
The author 'gets real' by sharing 
real life experiences, 
and as a bonus added 2 new sections.   

Let Real Nutrition nourish your body!


To purchase book
click on book above


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Fitness, Nutrition 
Wellness
Handouts


Real Health Handouts is the appendix section 
of wellness book, Real Health Real Life.  
Real Health Handouts is a compilation 
of handouts that address 
physical, mental, emotional, nutritional, 
and environmental aspects of health and well-being. 

Handouts include tips on fitness, nutrition, 
energy, juicing, internal cleansing, detox menu, 
weight loss, restaurant and party eating, allergy diet, 
metabolism, recipes, healing stones, chakras, 
journaling, mirror work, positive affirmations, 
feng shui, and a wellness lifestyle handout.  
Real Health Handouts is great for those who 
desire a quick, "bullet-point" approach 
to acquiring knowledge.  
Real Health Handouts is a quick read, 
provides valuable knowledge, and can be 
used as a wellness reference guide.


To purchase book
click on book above


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Real health creates a real life.



Life can be stressful.

To escape, we sometimes 'numb out' by 
overeating, over drinking, overspending, etc.

In Real Health Real Life, the author 'gets real' by 
sharing stressful, real life experiences and 
provides various wellness techniques 
to help us get back on track; different ways of
eating, juicing, internal cleansing,
physical fitness, mental fitness, emotional health, 
relationships, Ego Love vs. Real Love, spirituality, 
loving, honoring and valuing yourself.  

Overall, Real Health Real Life helps
 strengthen your body, 
empower your mind, 
and heal your soul.

(Real Health Real Life 
has been revised and updated.)



To purchase 
click on book above


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Taking wellness to 
a whole new level.


Wellness has many levels.

Real Wellness is section 3 of wellness book 
Real Health Real Life.  
Real Wellness includes mental, emotional,
 environmental and spiritual wellness.  
Real Wellness also discusses relationships, 
boundaries, self-empowerment, 
self-love, self-value, 
Ego Love vs. Real Love, emotional healing, 
body appreciation, positive thinking, 
feng shui, soul activities and 
connecting with your inner voice.  

As a bonus, Real Wellness has 2 new sections 
and helps take your wellness to 
a whole new level! 



To purchase book 
click on book above




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Real Serenity Video











Stretch, Yoga, Meditation Video
To purchase video, 
click on video above

Credit  cards accepted or Paypal

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On the other side of pain 
is peace.




Real Pain Real Peace is 
an inspirational, true story 
about a life-changing breakdown 
on every level.  

The journey ranges from 
creation of a dream 
to financial devastation; 
excellent health to physical illness; 
a life of passion, to praying for death; 
a healthy mind to mental illness; 
a beautiful, five-acre home 
to bottomed-out homelessness.  
Life goes from complete destruction; 
to total reconstruction; 
wavering faith to renewed spirit.

The physical, mental, emotional, financial 
and spiritual challenges 
transform in ways that will 
wrench your soul, 
and warm your heart. 

The author tells her riveting story 
in an inspirational way 
while sharing valuable life lessons.   

Real Pain Real Peace shows how 
courage, determination, and faith 
can turn real pain 
into real peace."


To purchase book
click on book above


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"This incredible woman has 
an amazing story to share.
  
Read about her personal journey 
through total and complete devastation 
in every level of her life, 
to rising up from the ashes of despair, 
still standing strong 
and finding peace 
at the end of her quest of 
living an authentic life."  

~ Ron Bowles, IN




Real Pain Real Peace





To purchase click on video/DVD above



Sample of  Real Serenity 
stretch/yoga/meditation video/DVD:



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For private consultations, classes,
 book signings, and workshops 




Contact info:

Email: 
realwellness22@gmail.com

Phone:
  (512) 965 - 4252

Facebook:




 To purchase, 
click on books/video:

  



    




Stretch/Yoga/Meditation Video/DVD