Everything starts with inspiration.
Real Inspiration provides
inspirational words of wisdom
to help improve emotional health
and well being.
Each inspiring tip helps promote
self-esteem, self-reflection,
and self-love.
Overall, Real Inspiration helps
empower your mind,
expand your heart, and
free your soul.
To purchase book
click on book above
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Life requires resilience.
Real Resilience is an inspirational, true story
about overcoming life challenges.
Those who've had to recover, rebuild,
and renew themselves,
will relate to this challenging,
yet inspiring story.
To purchase book
click on book above
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A strong mind creates
a strong body.
Real Fitness is section 2 of wellness book,
Real Health Real Life,
and addresses both physical and mental fitness.
In addition to cardio, strength, and flexibility,
Real Fitness addresses other factors
that affect fitness;
metabolism, hormones, chiropractic,
acupuncture, and environment.
The author 'gets real' by sharing
real life experiences,
and as a bonus, added 2 new sections.
click on book above
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Real Nutrition Comes
from Real Food
Real Nutrition is section 1 of wellness book,
Real Health Real Life.
Real Nutrition is written in a
down-to-earth style that is easy to understand.
Real Nutrition includes raw food, cooked food,
enzymes, juicing, recipes,
thought-less eating, thought-full eating,
detox, internal cleansing, elimination,
holistic machines, Candida, energy,
weight loss, and getting back on track.
The author 'gets real' by sharing
real life experiences,
and as a bonus added 2 new sections.
Let Real Nutrition nourish your body!
To purchase book
click on book above
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Fitness, Nutrition
& Wellness
Handouts
Real Health Handouts is the appendix section
of wellness book, Real Health Real Life.
Real Health Handouts is a compilation
of handouts that address
physical, mental, emotional, nutritional,
and environmental aspects of health and well-being.
Handouts include tips on fitness, nutrition,
energy, juicing, internal cleansing, detox menu,
weight loss, restaurant and party eating, allergy diet,
metabolism, recipes, healing stones, chakras,
journaling, mirror work, positive affirmations,
feng shui, and a wellness lifestyle handout.
Real Health Handouts is great for those who
desire a quick, "bullet-point" approach
to acquiring knowledge.
Real Health Handouts is a quick read,
provides valuable knowledge, and can be
used as a wellness reference guide.
To purchase book
click on book above
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Real health creates a real life.
Life can be stressful.
To escape, we sometimes 'numb out' by
overeating, over drinking, overspending, etc.
In Real Health Real Life, the author 'gets real' by
sharing stressful, real life experiences and
provides various wellness techniques
to help us get back on track; different ways of
eating, juicing, internal cleansing,
physical fitness, mental fitness, emotional health,
relationships, Ego Love vs. Real Love, spirituality,
loving, honoring and valuing yourself.
Overall, Real Health Real Life helps
strengthen your body,
empower your mind,
and heal your soul.
(Real Health Real Life
has been revised and updated.)
To purchase
click on book above
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Taking wellness to
a whole new level.
Wellness has many levels.
Real Wellness is section 3 of wellness book
Real Health Real Life.
Real Wellness includes mental, emotional,
environmental and spiritual wellness.
Real Wellness also discusses relationships,
boundaries, self-empowerment,
self-love, self-value,
Ego Love vs. Real Love, emotional healing,
body appreciation, positive thinking,
feng shui, soul activities and
connecting with your inner voice.
As a bonus, Real Wellness has 2 new sections
and helps take your wellness to
a whole new level!
To purchase book
click on book above
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On the other side of pain
is peace.
Real Pain Real Peace is
an inspirational, true story
about a life-changing breakdown
on every level.
The journey ranges from
creation of a dream
to financial devastation;
excellent health to physical illness;
a life of passion, to praying for death;
a healthy mind to mental illness;
a beautiful, five-acre home
to bottomed-out homelessness.
Life goes from complete destruction;
to total reconstruction;
wavering faith to renewed spirit.
The physical, mental, emotional, financial
and spiritual challenges
transform in ways that will
wrench your soul,
and warm your heart.
The author tells her riveting story
in an inspirational way
while sharing valuable life lessons.
Real Pain Real Peace shows how
courage, determination, and faith
can turn real pain
into real peace."
To purchase book
click on book above
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"This incredible woman has
an amazing story to share.
Read about her personal journey
through total and complete devastation
in every level of her life,
to rising up from the ashes of despair,
still standing strong
and finding peace
at the end of her quest of
living an authentic life."
~ Ron Bowles, IN
Real Pain Real Peace
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Real Serenity
Stretch, Yoga, Meditation Video
Real Serenity is a full-body stretch routine
set to relaxing music.
This relaxing flexibility routine includes
a gentle warm-up, full-body stretches,
modified yoga poses,
and a serene meditation.
Real Serenity was designed to:
* Increase flexibility
* Increase muscle strength
* Keep muscles supple
* Oxygenate muscles
* Improve posture
* Increase range of motion
* Decrease stress
* Relax your mind
* Revitalize spirit
Stretch your way to serenity.
Sample of Real Serenity video:
To purchase video,
click on video above
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For private consultations, classes,
book signings, and workshops
book signings, and workshops
Contact Jillian at:
Email:
RealHealthReal Life@gmail.com
Phone:
(512) 965 - 4252
Facebook:
Twitter: @jillian_lambert
Instagram - jillianrlambert
