ACT OF LOVE

 Commit an act of love today, practice self-care.

JRL-G

www.realhealthreallife.net

COMPASSION

 'Compassion fatigue' comes from

 having compassion for others, 

but not enough for ourselves.

JRL-G

www.realhealthreallife.net

OFF DAY

 Sometimes when you're having an "off" day, 

it's not you, it's the planets. 

(Give yourself a break.)

JRL-G

www.realhealthreallife.net

REPLENISH

 

We can deplete ourselves,

 or we can replenish ourselves. 

Replenishing feels better.

JRL-G

www.realhealthreallife.net

EASY

Be easy on yourself.  

You know what you've been through,

 others don't.

JRL-G

www.realhealthreallife.net