Real Health Real Life: HOME

Being Real

Helps Heal.

"It takes strength,

to be real with yourself

and others."

To purchase book,

click on book above

Life is stressful.

To escape stress we 'numb out' by

overeating, over drinking,

overspending, etc.

Real Health Real Life provides

various wellness techniques to

get you back on track with

nutrition, juicing, internal cleansing,

physical fitness, mental fitness,

emotional health, relationships,

spirituality, loving, honoring,

and valuing yourself.

Overall, Real Health Real Life helps

strengthen your body,

empower your mind,

and heal your soul.

To purchase book,

click on book above

* * * * * * * *

Leveling Up...

Wellness has many levels.

Real Wellness discusses

mental, emotional, environmental

and spiritual wellness

while reviewing relationships,

boundaries, self-love,

self-empowerment, self-value,

Ego Love vs. Real Love,

therapy, emotional healing,

body appreciation,

positive thinking,

feng shui, soul activities, and

connecting with our inner voice.

Real Wellness takes wellness

to whole new level!

(Real Wellness is section 3 of

book, Real Health Real Life.)

To purchase book

click on book above

* * * * * * * *

Life requires resilience.

Real Resilience is an inspirational, true story

about overcoming life's challenges.

Those who've had to recover, rebuild,

or renew themselves,

will relate to this challenging,

yet inspiring story.

Embrace compassion and

revitalize your spirit

with Real Resilience

as it shows you how strength,

determination, and faith

can turn real destruction

into real resilience!

To purchase book,

click on book above

* * * * * * * *

Everything starts with

inspiration.

Real Inspiration provides

inspirational words of wisdom

to help improve emotional health

and well being.

Each inspiring tip helps promote

self-esteem, self-reflection,

self-love, and

empowering affirmations.

Overall, Real Inspiration helps

empower your mind,

expand your heart, and

free your soul.

To purchase book

click on book above

* * * * * * * *

"On the other side of pain

is peace."

Real Pain Real Peace is an inspirational,

true story about a life-changing breakdown

on every level.

The author's journey ranges from

creation of a dream

to financial devastation;

excellent health to physical illness;
a life of passion to praying for death;
a healthy mind to mental illness;
a beautiful five-acre home

to bottomed-out homelessness.

Life goes from complete destruction

to total reconstruction,

wavering faith to renewed spirit.

The physical, mental, emotional, financial, and

spiritual challenges transform in ways

that will wrench your heart,

yet soothe your soul!

The author tells her riveting story

in an inspirational way

while sharing valuable life lessons.

Real Pain Real Peace shows you how

determination, courage, and faith

can turn real pain into real peace."

To purchase book

click on book above

* * * * * * * *

A STRONG mind

creates a STRONG body.

Training the mind is crucial

when training the body.

Real Fitness addresses

both physical and mental fitness, which includes cardio, strength training, flexibility, metabolism,

hormones, sleep,

chiropractic, acupuncture,

and mental strength.

Real Fitness helps create

a strong body and mind!

(Real Fitness is section 2 of wellness book,

Real Health Real Life)

To purchase book

Click on book above

* * * * * * * *

Real Nutrition comes

from Real Food.

Real Nutrition is written in a

down-to-earth style that's

easy to understand.

Real Nutrition includes information on

raw foods vs. cooked foods,

enzymes, juicing, recipes,

thought-less eating, thought-full eating,

detox, internal cleansing, elimination,

weight loss, and holistic health

to help get you back on track.

Real Nutrition helps

nourish your body!

(Real Nutrition is section 1 from

book, Real Health Real Life.)

To purchase book

click on book above

* * * * * * * *

Fitness, Nutrition

& Wellness

Handouts

Real Health Handouts is a compilation

of handouts that address

physical, mental, emotional, nutritional

and environmental aspects

of health and well-being.

Handouts include tips on fitness, nutrition,

juicing, cleansing/detox menu,

weight loss, restaurant and party eating,

allergy diet, recipes, metabolism,

journaling, mirror work,

positive affirmations, healing stones,

chakras, feng shui, and

a wellness lifestyle handout.

Real Health Handouts is for those

who desire a quick, "bullet-point"

approach to health.

(Real Health Handouts is the appendix of

wellness book, Real Health Real Life.)

To purchase book

click on book above

* * * * * * * *

Wellness & Inspiration Books

To purchase books,

click on books above

* * * * * * * *

Real Serenity

Stretch/Yoga Video

Stretch / Yoga

Balance / Flexibility

Meditation / Relaxation

Real Serenity is a 30 minute full-body

stretch routine set to relaxing music.

This relaxing flexibility routine provides

a gentle warm-up, full-body stretches,

modified yoga poses,

and a serene meditation.

Real Serenity is designed to:

* Increase muscle strength

* Increase range of motion

* Keep muscles supple

* Oxygenate muscles

* Improve posture

* Decrease stress

* Relax your mind

* Revitalize spirit

Stretch your way to serenity.

Video - $18

Not sold online.

Sold direct.

To order DVD,

call / text

(512) 965-4252

Real Serenity video sample

click below:

Yoga/stretch/meditation

video sample

* * * * * * * *

Warrior Wear

Arrowhead Jewelry

Sometimes we have to
warrior our way
through life.
* * *
Arrowheads symbolize protection, strength, courage, resilience
and spiritual connection.

Arrowhead Necklaces

Various Types

Tribal Style (with beads)

Brown/Black Arrowheads

Unique Stone Variations

Striated Stones

Gray/Black Speckled

Various Options

Brown, Tan, Beige

Black

Gray/Black

Neutrals (beige, tan, light gray)

Life isn't always polished.

Sometimes we have to
warrior our way
through life.

Choose from 3 styles:

Warrior Wrap

Tribal Style (with wooden beads)

Warrior Shield

Choose Arrowhead Size:

Small Medium Large
1" 1.5" 2"

$18 $20 $22

Choose Necklace Length:

14 "
16 "
18 "
20 "

Choose Suede/Leather
Cord Color:

Brown, black leather & suede cords

Colored Suede Cords
(Limited supply)

Sage Green Suede
Rebel Red Suede
Cobalt Blue Suede

Arrowheads symbolize
protection, strength, power, courage, resilience, and
spiritual connection.

All Jewelry is Handmade

*Note: Necklaces made with leather/suede cords. Arrowheads vary in color, shape, and size due to the nature of Mother Nature. All arrowheads are one-of-a-kind. No two arrowheads are alike. Retail prices range depending on size, cord, style, and set. Minimum $6.00 charge for shipping and handling depending on size of order. FREE delivery for local orders. Wholesale discounts also available for bulk orders.

Arrowhead Earrings