Real Health Real Life: HOME

Being Real

Helps Heal.

"It takes strength,

to be real with yourself

and others."

~ Jillian R. Lambert

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Life is stressful.

To escape stress we 'numb out' by

overeating, over drinking,

overspending, etc.

In the book, Real Health Real Life,

the author 'gets real' by sharing

real life experiences and provides

various wellness techniques to

get you back on track.

The nutrition section discusses

different ways of eating, juicing,

and internal cleansing.

The fitness section focuses on both

physical fitness, and mental fitness.

The wellness section discusses

emotional health, relationships,

Ego Love vs. Real Love, spirituality,

loving, honoring, and valuing yourself.

Overall, Real Health Real Life helps

strengthen your body,

empower your mind,

and heal your soul.

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click on book above

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Leveling Up...

Wellness has many levels.

Real Wellness is section 3 of the original

wellness book, Real Health Real Life.

Real Wellness discusses

mental, emotional, environmental,

and spiritual wellness.

Real Wellness also reviews relationships,

boundaries, self-love, self-empowerment,

self-value, Ego Love vs. Real Love,

therapy, emotional healing,

body appreciation, positive thinking,

feng shui, soul activities, and

connecting with our inner voice.

Let Real Wellness take your wellness to whole new level!

To purchase book

click on book above

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Life requires resilience.

Real Resilience is an inspirational, true story

about overcoming life's challenges.

Those who've had to recover, rebuild,

or renew themselves,

will relate to this challenging,

yet inspiring story.

Embrace compassion and

revitalize your spirit

with Real Resilience

as it shows you how strength,

determination, and faith

can turn real destruction

into real resilience!

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click on book above

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Everything starts with

inspiration.

Real Inspiration provides

inspirational words of wisdom

to help improve emotional health

and well being.

Each inspiring tip helps promote

self-esteem, self-reflection,

and self-love.

Real Inspiration also includes tips on

fitness, food, feng shui, and

empowering affirmations.

Overall, Real Inspiration helps

empower your mind,

expand your heart, and

free your soul.

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"On the other side of pain

is peace."

Real Pain Real Peace is an inspirational,

true story about a life-changing breakdown

on every level.

The author's journey ranges from

creation of a dream

to financial devastation;

excellent health to physical illness;
a life of passion to praying for death;
a healthy mind to mental illness;
a beautiful five-acre home

to bottomed-out homelessness.

Life goes from complete destruction

to total reconstruction,

wavering faith to renewed spirit.

The physical, mental, emotional, financial, and

spiritual challenges transform in ways

that will wrench your heart,

yet soothe your soul!

The author tells her riveting story

in an inspirational way

while sharing valuable life lessons.

Real Pain Real Peace shows you how

determination, courage, and faith

can turn real pain into real peace."

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click on book above

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"Although we may not see while experiencing it,

pain can be our friend."

~ Real Pain Real Peace

(A portion of the sales go to restore the ocean)

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A STRONG mind

creates a STRONG body.

Training the mind is crucial when

training the body.

Real Fitness is section 2 of wellness book,

Real Health Real Life and addresses

both physical and mental fitness.

In addition to cardio, strength, and flexibility,

Real Fitness also addresses things

that affect fitness;

metabolism, hormones, sleep, chiropractic,

acupuncture, and environmental factors.

The author also 'gets real'

by providing real life experiences.

Let Real Fitness help you create

a strong mind and body!

To purchase book

Click on book above

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Real Nutrition comes

from Real Food.

Real Nutrition is section 1 from

wellness book, Real Health Real Life.

Real Nutrition is written in a

down-to-earth style

and easy to understand.

Real Nutrition includes

raw food, cooked food,

enzymes, juicing, recipes,

thought-less eating, thought-full eating,

detox, internal cleansing, elimination,

weight loss, Candida, energy,

holistic health, and getting back on track.

The author also 'gets real'

by providing real life experiences.

Let Real Nutrition nourish your body!

To purchase book

click on book above

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Fitness, Nutrition

& Wellness

Handouts

Real Health Handouts is the appendix of

wellness book, Real Health Real Life.

Real Health Handouts is a compilation

of handouts that address

physical, mental, emotional, nutritional

and environmental aspects

of health and well-being.

Handouts include tips on fitness, nutrition,

energy, juicing, cleansing/detox menu,

weight loss, restaurant and party eating, allergy diet,

recipes, metabolism, journaling, mirror work,

positive affirmations, healing stones, chakras,

feng shui, and a wellness lifestyle handout.

Real Health Handouts is for those

who desire a quick, "bullet-point" approach

to acquiring knowledge.

Real Health Handouts is an easy read,

provides valuable information and

can be used as a wellness reference guide.

To purchase book

click on book above

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Wellness & Inspiration Books

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click on books above

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Real Serenity

Stretch/Yoga Video

Stretch / Yoga

Balance / Flexibility

Meditation / Relaxation

Real Serenity is a 30 minute full-body

stretch routine set to relaxing music.

This relaxing flexibility routine provides

a gentle warm-up, full-body stretches,

modified yoga poses,

and a serene meditation.

Real Serenity is designed to:

* Improve muscle strength

* Keep muscles supple

* Oxygenate muscles

* Improve posture

* Increase range of motion

* Decrease stress

* Relax your mind

* Revitalize spirit

Stretch your way to serenity.

To purchase video,

click on video above

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Book Reviews

Yoga/stretch/meditation

video sample

For more information call:

(512) 965 - 4252

Email:

RealHealthRealLife@gmail.com

* Mentally

* Physically
* Nutritionally

* Emotionally

* Spiritually

* Real-istically

with