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Being Real Heals...

        

"It takes real strength,
 to be real with yourself, 
and others."
~ Jillian R. Lambert



To purchase book, 
click on book above

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Leveling Up...



Wellness has many levels.

Real Wellness section 3 of the original 
wellness book, Real Health Real Life
Real Wellness discusses 
mental, emotional, environmental, 
and spiritual wellness.

Real Wellness also reviews relationships, 
boundaries, self-love, self-empowerment, 
self-value, Ego Love vs. Real Love, 
therapy, emotional healing, 
body appreciation, positive thinking, 
feng shui, soul activities, and 
connecting with your inner voice.

As a bonus, Real Wellness has 
added 2 new sections.  
Let Real Wellness take your wellness 
to a whole new level!


To purchase book 
click on book above


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 Life requires resilience.

      

Real Resilience is an inspirational, true story 
about overcoming life's challenges.  

Those who've had to recover, rebuild, 
or renew themselves, 
will relate to this challenging, 
yet inspiring story.  

Embrace compassion and 
revitalize your spirit
 with Real Resilience 
as it shows you how strength, 
determination, and faith 
can turn real destruction 
into real resilience!   


To purchase book, 
click on book above


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Everything starts with 
Inspiration.


 
Real Inspiration provides 
inspirational words of wisdom 
to help improve emotional health 
and well being.

Each inspiring tip helps promote 
self-esteem, self-reflection, 
and self-love. 

Real Inspiration also includes tips on 
fitness, food, feng shui, and 
empowering affirmations.  

Overall,  Real Inspiration helps
empower your mind, 
expand your heart, and 
free your soul.


To purchase book 
click on book above


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"On the other side of pain 
is peace."


Real Pain Real Peace is an inspirational, 
true story about a life-changing breakdown 
on every level.  

The author's journey ranges from 
creation of a dream 
to financial devastation; 
excellent health to physical illness; 
a life of passion to praying for death; 
a healthy mind to mental illness;
a beautiful five-acre home 
to bottomed-out homelessness.  

Life goes from complete destruction 
to total reconstruction, 
wavering faith to renewed spirit.  
The physical, mental, emotional, financial and 
spiritual challenges transform in ways 
that will wrench your soul, 
yet warm your heart!  
 
The author tells her riveting story 
in an inspirational way 
while sharing valuable life lessons.   

Real Pain Real Peace shows you how 
determination, courage and faith 
can turn real pain into real peace."


To purchase book
click on book above

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"Although we may not see while experiencing it, 
pain can be our friend."
~ Real Pain Real Peace


(A portion of the sales go to restore the ocean)


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A  STRONG mind 
Creates a STRONG body.

  
Training the mind is crucial when 
training the body.  
Real Fitness is section 2 of wellness book, 
Real Health Real Life that addresses 
both physical and mental fitness.  

In addition to cardio, strength and flexibility, 
Real Fitness also addresses things 
that affect fitness; 
metabolism, hormones, sleep, chiropractic, 
acupuncture,  and environmental factors. 
The author provides real life experiences and 
as a bonus added 2 new sections.  

Let Real Fitness help you create 
a strong mind and body!


To purchase book
Click on book above


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Real Nutrition comes 
from Real Food.


Real Nutrition is section 1 from 
wellness book, Real Health Real Life.  
Real Nutrition is written in a 
down-to-earth style 
and easy to understand.
  
Real Nutrition includes 
raw food, cooked food, 
enzymes, juicing, recipes, 
thought-less eating, thought-full eating, 
detox, internal cleansing, elimination, 
weight loss, Candida, energy, 
holistic health and getting back on track.

Let Real Nutrition nourish your body!


To purchase book
click on book above

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Getting Real...

(Wellness book updated & revised)

Life is stressful. 
To escape, we overeat, over drink, 
overspend, etc. In Real Health Real Life
the author 'gets real' by sharing stressful, 
real life experiences, and provides various 
wellness techniques to help us 
get back on track. 
The nutrition section discusses 
different ways of eating, juicing, 
and internal cleansing. 
The fitness section focuses on both 
physical fitness, and mental fitness. 
The wellness section discusses 
emotional health, relationships, 
Ego Love vs. Real Love, spirituality, 
loving, honoring, and valuing yourself.  

Overall, Real Health Real Life helps to 
strengthen your body, 
empower your mind, 
and heal your soul.

To purchase book 
click on book above

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Fitness, Nutrition 
& Wellness 
Handouts


Real Health Handouts is the appendix of 
wellness book, Real Health Real Life.  
Real Health Handouts is a compilation 
of handouts that address 
physical, mental, emotional, nutritional 
and environmental aspects 
of health and well-being. 
Handouts include tips on fitness, nutrition, 
energy, juicing, cleansing/detox menu, 
weight loss, restaurant and party eating, allergy diet, 
recipes, metabolism, journaling, mirror work, 
positive affirmations, healing stones, chakras, 
feng shui, and a wellness lifestyle handout.

Real Health Handouts is for those 
who desire a quick, "bullet-point" approach 
to acquiring knowledge.  
Real Health Handouts is an easy read, 
provides valuable information and 
can be used as a wellness reference guide.


To purchase book
click on book above

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Wellness & Inspiration Books

        

        

        

        

To purchase books,
click on books above


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Real Serenity 
Stretch/Yoga Video 

Stretch / Yoga
Balance / Flexibility
Meditation Relaxation



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For more information, 
Call  (512) 965 - 4252
Email: 
realwellness22@gmail.com



* Mentally
* Physically
* Nutritionally 
* Emotionally
* Spiritually
* Real-istically

with





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